We make assumptions quickly—about people, backgrounds, and worth—often from just a few cues. These assumptions form the lens through which we define others and, more importantly, ourselves.

I was pregnant with my second child 25 years ago at the tender age of 38. While waiting for my doctor, who was like a God to me, I snuck a peak at my chart; “AMA”, advanced maternal age. What did that mean? Was it life threatening? Did it cause birth defects? Due to my condition the doctor recommended an amniocentesis. He said, “The procedure involves some risk, but we will get more information. Then you can decide what to do.” I agreed. It appeared to be standard operating p

Imagine you are on a ride through valleys and canyons. The surroundings change as you ride and are overall pleasing. You embark upon some tough hills and slippery roads, but all are manageable and also enjoyable. The outcome of this ride produces benefits, physical fitness, mental clarity, a calm spirit.